Men Helping Men

The Triangle Men's Center is unique in its passion for providing men with a strong support network as an outlet for interaction, guidance, help and advice. Men are no longer on their own when dealing with complex issues.

What is a support group?

A support group is a group of 5 to 10 men committed to sharing the events of our daily lives, the feelings stirred by those events and the history behind those feelings.

Support groups are not a substitute for therapy, but a place where we can be ourselves. All groups are expected to follow a set of Guidelines established by the Center. The only requirement for joining a support group is a genuine desire to join with other men in supporting each other's journey.

Most groups meet weekly at the Men's Center. Support group dues are required to offset the cost of renting the space and paying the utilities. Currently support group dues are $40/quarter paid in advance. This includes membership in The Triangle Men's Center.

An online form requesting membership in a support group as well as membership in the Center can be found on the Contact page. Because support groups are not open, there may be some delay in placement pending formation of new groups and requests from existing groups to add new members.

Support Group Guidelines

These guidelines can help your group achieve meaningful give-and-take of a richness and depth that makes the experience positive for all members. Giving and receiving truthful feedback is a skill that takes the individual time to acquire, and the group time to adjust and adapt to. Revised and adopted December, 1998

  1. Commitment- For the group to grow as a group, the regular attendance of every member is important. If an emergency prevents your attendance, let another member know ASAP. Before you quit your group, discuss it with the group and plan a session to say your good-byes. Closure in this matter is important.
  2. Confidentiality - Members and issues of the group are not to be discussed with anyone outside the group.
  3. "I" Statements vs. "You" Statements - Take ownership for your feelings and opinions. For example, "I feel nervous when you laugh at me like that," will be more likely to generate a useful conversation than "You make me nervous!"
  4. Listen - Attentive silence followed by non-judgmental acknowledgment--e.g., "Sounds like you're angry about it," vs. "You don't have to bitch about it so much!"
  5. Focus on Feelings - How you feel about an issue or event or person is more important than the logic. The group can help you express your feelings if you let it.
  6. Responsibility - Each member is responsible for his own behavior, thoughts and feelings. Each member is also responsible for asking specifically for what he wants from the group.
  7. Any Member May "pass" - Anyone who is uncomfortable or unwilling to participate in a given conversation may "pass" without having to explain.
  8. Speak Directly to One Another - Instead of saying to the group, "John seems angry," look John in the eye and say, "You seem angry, John."
  9. Avoid Judgment and Advice - Describe behavior ("You're clenching your fists-are you angry?"). Don't judge or advise ("You don't have to get pissed off-why don't you take a few deep breaths?") Judgment and advice are OK if asked for explicitly ("How do you think I handled it? What would you suggest I do next time?")
  10. Be Here Now - Remain as much as possible in the present.
  11. Avoid Questioning - When tempted to ask a question ("Why are you looking at me like that?"), discover the personal statement behind it, and express that ("I get uncomfortable when you look at me like that.")
  12. Pay Your Support Group Fees - Fees are due quarterly IN ADVANCE in order to help pay the rent and utilities. Your Support Group Contact Man will distribute quarterly fee statements one month before the quarter begins. You have one month in which to pay the fees. If you cannot manage the fees for any billing period, bring it to the attention of your group and the group's Contact Man. It is the group's responsibility to ensure that the entire group is paid up. The current support group fees are listed on the Support Group Information page.
  13. Let Us Know How We Can Make Support Groups Better - If you think of ways the support group process or facilities can be better, please tell your group's Contact Man. He will pass your recommendations to the Support Groups Coordinator.

TMC Support Groups

There are currently a select number of support groups holding regular meetings. For additional information, please contact the TMC Support Group Coordinator.

TMC Mentoring Project

Want to give back? Boys need mentors, and many of us who have been involved in the Men's Center want to share the "men's work" we have experienced with the younger generation. But how?

A team of Men's Center members have been exploring answers through a mentoring project. We need your input and participation. We are:

Ideas we are considering include:

If you want to participate in our plans, please contact Doug Lester (djlester@mindspring.com) or Drew Yokota (drewyokota@hotmail.com)