The Building Blocks of Wellness are Body, Mind and Spirit

Meditation for Men

What Happens to the Brain When You Meditate (And How it Benefits You)

How to Meditate

Relaxation music -Chinese Bamboo Flute Yoga -Meditation Natural s - 59 min.

Native American Indian Spirit of Meditation – 49 min.

Brain Power, Study Music Calming Music for Brain Power and Concentration, New Age Music, Deep Sleep and Meditation, Relaxing Music ideal for Study and Yoga, Body Mind Practices, Anti Stress Music, Music to Study To, Office Music  -  65 min.

Emotional Well Being

What we have learned about what young men and all men need... the book Deep Secrets. by Dr. Niobe Way

What if He Cries by Rick Belden

We are way more than we imagine  "A Broken Body Isn't a Broken Person"  A Ted Talk about recovery and an awareness that will stir your spirit. 

...the importance of turning your heart back on   Book Excerpt from Mike Hrostoski’s “August.”

16 Things you need to stop being afraid of...

Scott Sonnon was called difficult and easily dismissed as a child. Within that degradation of his worth he discovered where his true genius was waiting.  

Help With a Porn Addiction Ted X talk about the impact of porn on men of all ages. 

 Yoga for Men

Beginning Yoga for Men's Flexibility - Full 23 Minute Class  23 min.

Weight Loss Yoga For Beginners - 10 minute Yoga Flow 7 min.



Food Maters

Nutrition for Men

Organizing Your Life

Get Your Shit Together - organizing lists and lots more

Health Issues for Men

Men's health: Prevent the top threats - Start by looking at your lifestyle!

Number 1 Cause Of Death For Men In The US Is…  Why and what to do about it.